"What's really in Old Bay is something of a tightly-kept secret. Per the package, this includes a "unique blend of 18 herbs and spices." Copycat recipes suggest the presence of black, white, and red Cayenne pepper as well as hot and smoked paprika, celery salt, dried mustard, and warming spices such as cloves, nutmeg, and cinnamon, all of which make a perfect complement to your next baked salmon meal."
"If you're looking for a simple dinner that's filled with essential nutrients and great taste, try a basic baked salmon. The lean seafood protein is rich in omega-3 fatty acids, vitamins B5, B12, and D, and cooks relatively quickly. Salmon is also particularly versatile and can take on a variety of different flavors to suit your taste preferences."
Baked salmon offers a quick, nutrient-dense dinner rich in omega-3 fatty acids and vitamins B5, B12, and D while remaining versatile for varied flavor profiles. Old Bay Seasoning combines up to 18 herbs and spices including cayenne, hot and smoked paprika, celery salt, dried mustard, and warming spices such as cloves, nutmeg, and cinnamon, producing a flavorful yet milder alternative to Cajun or Creole blends. Use about 2 teaspoons of Old Bay per pound of fish, mix with oil, and rub over the filet before baking. Old Bay also works as a seasoning in dressings or salads to tie seafood dishes together.
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