The chocolate spreads that are healthier than Nutella, revealed

"Nutella has become almost synonymous with unhealthy indulgence - a glossy brown spread loaded with oil and more than 50 per cent sugar. Nutrition experts say it sits much closer to confectionary than anything you should be regularly starting your day with."

"Rob Hobson warns: 'These spreads are typically high in sugar and relatively low in protein and fibre, so can't really be called 'healthy'. Having said that, some do look better than others, nutritionally speaking.'"

"The much lower sugar content is a meaningful improvement, while the higher fat reflects the large proportion of nuts and seeds rather than added oils. That also brings more fibre and protein, which can help with satiety."

Nutella is often perceived as a breakfast staple, but it contains over 50% sugar and is more akin to confectionery. Despite its unhealthy reputation, it remains popular. New alternatives are emerging, including plant-based and low-sugar options, but many still contain high sugar levels. Nutritionist Rob Hobson notes that while some alternatives may appear healthier, they often lack sufficient protein and fiber. A comparison of Nutella and healthier spreads reveals significant nutritional differences, particularly in sugar and fat content.

Read at Mail Online