"It's easy to get caught up in the "new year, new you" energy of January, but it's worth remembering that you don't have to make major changes to make this year a great one. When I'm refreshing the refrigerator after a month of holiday festivities, I return to a familiar spot: Costco. That's where I know I can stock up on tried and true cooking favorites."
"The serving size is a generous 2/3 cup, which delivers 18 grams of protein (or 36% of the daily value). This yogurt is certified organic and has live and active cultures that are beneficial for gut health. Plus, it's a great deal. Kirkland Signature Organic Greek Yogurt is $6.99 for 48 ounces (or about 15 cents per ounce). The price for organic nonfat Greek yogurt at my grocery store is almost twice as expensive: $6.63 for 24 ounces (or 28 cents per ounce)."
"The list of ways I use Kirkland Signature Organic Greek Yogurt keeps growing. The obvious first choice is in a bowl for breakfast. This yogurt is unflavored and unsweetened, so I can add as much (or as little) flavoring as I like. I usually start with a drizzle of maple syrup and add fruit and crunchy nuts. It also adds a creamy texture, tart flavor, and satiating protein to smoothies that I make in the morning or at midday."
Costco's Kirkland Signature Organic Greek Yogurt offers an affordable, high-protein option for everyday cooking and snacking. A 2/3-cup serving provides 18 grams of protein (36% DV). The yogurt is certified organic and contains live and active cultures that support gut health. The cost is about $6.99 for 48 ounces (roughly 15 cents per ounce), significantly cheaper than comparable organic nonfat Greek yogurt at many grocery stores. The unflavored, unsweetened yogurt works well with maple syrup, fruit, nuts, and smoothies, adding creamy texture, tart flavor, and satiating protein. The nonfat formulation may not suit recipes that depend on yogurt's fat for texture.
Read at Apartment Therapy
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