Oatmeal Vs Grits: How They Compare Nutritionally - Tasting Table

"While fairly plain on their own, both provide endless customization options that allow for ample variety, such as our recipe for classic creamy grits with butter and cream cheese or our cinnamon apple baked oatmeal. Despite their similarities, the two breakfast cereals do have some differences. Oatmeal is made from oats, while grits are made from corn, which means they differ in nutritional composition. Both options provide a satiating carb-forward breakfast, but oatmeal is more nutritionally complete as a whole."

"Grits are slightly higher in calories and carbohydrates, making them a good choice for the mornings when you need a quick energy boost from your breakfast. Oatmeal, on the other hand, has more protein and fat, so the energy you get from it arrives slower but is more stable and long-lasting. Oatmeal also has significantly more fiber, which can be helpful for people trying to lose weight or raise their fiber intake for health reasons."

"A big part of why oatmeal is more nutritionally complete in comparison to grits is that oats are richer in vitamins, particularly B1, B2, B3, B5, B6, and B9 (folate). These vitamins can only be supplied through one's diet and are essential for energy and metabolism. Oats also contain vital nutrients like manganese, phosphorous, and selenium, which are important for reducing inflammation, supporting bone health, and boosting immune function, respectively."

Oatmeal and grits are porridge cereals made from oats and corn, respectively, and both allow for many customizable preparations. Grits tend to be slightly higher in calories and carbohydrates, offering a quicker energy boost. Oatmeal provides more protein, fat, and significantly more fiber, producing slower, steadier energy and greater satiety. Oats supply higher levels of B vitamins (B1, B2, B3, B5, B6, B9) and minerals like manganese, phosphorus, and selenium that support metabolism, bone health, and immune function. Commercial varieties vary, and some grits are fortified with vitamins or protein.

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