"Each one was ready to eat, taking five minutes or less to reheat in the microwave. The meals were high in protein with 13 to 30 grams each, averaged about 400 to 500 calories per meal, and had about 30 percent of the fat and sodium needed in a day. Since reheated food can get mushy quickly, Mosaic smartly adds shreds of cabbage, crunchy nuts, and hearty greens for more diversity in texture."
"A vegan Indian "butter" tofu with pops of raisins and dates, a decadent vegan carbonara, and a tangy Thai stir fry were standouts. Although the meals were sometimes high in sodium and fat, I often found myself needing to add more salt, pepper, hot or soy sauce, especially to the tofu-centric dishes. Is the brand completely plant-based? Yes (vegan and vegetarian choices) Availability East Coast, West Coast, and some of middle America, check availability here."
Mosaic provides vegan and vegetarian frozen meals sold in plans of 6, 12, or 18 items per week with delivery cycles of weekly or every 2–4 weeks. Single-serve meals start at $10 (many tested at $12), family plans begin at $6 per serving, and shipping is typically $10 with free delivery the first week. Meals reheat in five minutes or less, supply 13–30 grams of protein, average 400–500 calories, and deliver about 30 percent of daily fat and sodium needs. Textural variety comes from cabbage shreds, crunchy nuts, and hearty greens. Some meals trend high in sodium and fat, and additional seasoning is often desired. Availability covers East Coast, West Coast, and parts of middle America.
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