"As a dietitian and devoted follower of the Mediterranean diet, my love for Costco runs deep. An eating pattern rooted in fresh, whole foods, and a warehouse store famous for its bulk buys may seem like an odd pairing, but hear me out. The Mediterranean diet is all about nutrient-dense staples like olive oil, nuts, whole grains, legumes, fresh produce, lean proteins, and other heart-healthy fats."
"I'm a dietitian, and some of the best Mediterranean-diet staples I got this year came from Costco. Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My favorite Costco buys this year included the Ithaca x Graza hummus and Safe Catch yellowfin tuna. An eating pattern rooted in fresh, whole foods, and a warehouse store famous for its bulk buys may seem like an odd pairing, but hear me out."
Costco offers affordable bulk options that support Mediterranean-diet eating by supplying nutrient-dense staples such as olive oil, nuts, whole grains, legumes, fresh produce, lean proteins, and heart-healthy fats. Frozen items like Kirkland Signature blueberries and PuraVida fire-roasted root vegetables function as convenient freezer staples for meal prep. Ready-to-eat choices such as Ithaca x Graza hummus and Safe Catch yellowfin tuna provide portable, protein-rich options. The Mediterranean diet emphasizes balance, flavor, and sustainability, and bulk purchases from Costco can lower costs while maintaining quality. Strategic Costco shopping simplifies adherence to the Mediterranean pattern and increases access to wholesome, versatile ingredients.
Read at Business Insider
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