If Your Potatoes Start Looking Like This, Experts Are Begging You To Steer Clear

"In general, it's best to steer clear of funny-looking potatoes, especially if they've started turning green. But once potatoes have started showing symptoms of greenness, tubers, and sprouts, they'll also develop a bitter taste. They likely won't contain as many nutrients, either. "While there hasn't been much research on this topic, we can assume that the nutrient content of sprouted potatoes is less than that of non-sprouted potatoes because they are exposed to more oxidation from higher temperatures," said Tamar Samuels."

"With that in mind, if you're dealing with a normal-looking potato - whether it's a sweet potato or a white potato - you can rest assured that you're getting tons of essential vitamins and minerals in every bite. "You can feel good knowing both types of potatoes are nutritious," Michalczyk said. "White potatoes contain vitamin C, and potassium and sweet potatoes are a great source of vitamin A thanks to their orange color.""

Green or sprouted potatoes develop a bitter taste and likely contain fewer nutrients than non-sprouted tubers. Limited research suggests nutrient loss in sprouted potatoes may result from increased oxidation at higher temperatures. Normal-looking white and sweet potatoes supply essential vitamins and minerals: white potatoes are sources of vitamin C and potassium, while sweet potatoes are rich in vitamin A. Potatoes historically helped prevent scurvy due to their vitamin C content. To preserve freshness and nutrients, store potatoes in a cool, dry, shaded place or in a paper bag. Discard potatoes that turn green.

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