"Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial sources of protein come with fiber, healthy fats, and other nutrients. (That's why registered dietitians recommend whole foods over ultra-processed alternatives.) So, while high-protein snacks may boast impressive counts on the label, they're not always the healthiest option."
"The first thing to check is serving size, since every number on the label applies to that portion. For most protein bars, one bar equals one serving, but it's still worth confirming. What's "right" depends on your caloric needs. If it's a snack between meals, around the 200-calorie range generally makes sense. If you're trying to gain weight or looking for a meal replacement, you might want something closer to 350 calories."
Protein bars function primarily as convenient snacks rather than meal replacements and are most useful when whole foods are unavailable or schedules prevent a full meal. Nutrition Facts should be checked first, especially serving size and calorie content; around 200 calories suits a snack while about 350 calories may approach a meal replacement. Aim for 10–20 grams of protein from milk, soy, pea, or nut sources and roughly 5 grams of fiber to support satiety and blood sugar. Whole foods provide broader nutrients, so choose bars with fiber, healthy fats, and minimal ultra-processed ingredients.
Read at WIRED
Unable to calculate read time
Collection
[
|
...
]