The article emphasizes the importance of incorporating leafy greens into the diet, highlighting that many people avoid them. It suggests consuming five servings of fruits and veggies daily, with green smoothies as an enjoyable option to achieve this goal. The author recommends starting with a higher fruit ratio to ease bitter flavors. Ideal greens for smoothies include baby spinach and others like kale, while incorporating liquid, such as almond milk, is essential for blending. Herbs can also enhance the flavor of green smoothies.
Most green items are often shunned, but leafy greens are essential in our diet—aim for five servings of fruits and veggies daily for optimal health.
Start with a 10% more fruit than veggies ratio in green smoothies, as this extra sweetness can mitigate bitter tastes, making the drink more enjoyable.
Baby spinach, avocados, cucumbers, and zucchini are great green smoothie additions. A cup of liquid—like water or almond milk—ensures smooth blending.
Enhancing green smoothies with herbs like mint or basil can provide refreshing flavors, while a balance of 60% veggies and 40% fruit is recommended.
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