"If you're looking for a budget-friendly source of plant-based protein, run to Costco. Loyal shoppers have noticed a new Kirkland Signature product on the shelves: Organic Extra-Firm Tofu, which boasts 10 grams of protein per serving. Needless to say, the internet is buzzing with the news. People have instantly caught sight of the low price, comparing it to other store-bought tofu brands, like House Foods, another popular tofu brand sold at Costco, which is about $2 more."
"The tofu comes extra firm, which is key for a mind-blowing miso soup and a time-saving stir-fry. One 16-ounce block of Kirkland tofu contains five servings, and with 10 grams of protein per serving, you're getting 50 grams of protein per single block of tofu. The tofu also has 5 grams of fat, 5 milligrams of sodium, 10% Daily Value of calcium, 8% Daily Value of iron, and 100 calories per serving."
Kirkland Signature Organic Extra-Firm Tofu is sold in a box containing four 16-ounce packs for about $5.69, providing an affordable plant-based protein option. Each 16-ounce block lists five servings with 10 grams of protein and 100 calories per serving, equating to 50 grams of protein per block. Nutrition per serving includes 5 grams of fat, 5 milligrams of sodium, 10% Daily Value of calcium, and 8% Daily Value of iron. The extra-firm texture suits miso soup and stir-fry preparation. Shoppers reported finding the tofu in several Costco refrigerated sections across multiple states, and some praised the low price compared with other brands.
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