"There are many types of berries out there, and one berry is not technically more nutritious than the other, although they do offer different benefits. Blackberries have more vitamin C than blueberries. In 100 grams of blackberries, you get about 21 milligrams of vitamin C. Blueberries offer 9.7 milligrams. On the flip side, blueberries have more sugar. That same 100 grams of blueberries has almost 10 grams of sugar, compared to just under 5 grams in the blackberries."
"Blackberries have more fiber, protein, calcium, magnesium, potassium, and iron than blueberries. The differences are not significant in some cases, but they still edge towards the blackberries. So these tasty little treats are mineral dense, and they are also lower calorie. Blackberries have 43 calories per 100 grams compared to 57 calories in blueberries. But things change when you look at vitamins. Blueberries contain more thiamine, riboflavin, and vitamin B6 than blackberries."
Both blackberries and blueberries provide vitamin C and antioxidants and have different nutritional strengths. Blackberries deliver about 21 milligrams of vitamin C per 100 grams, while blueberries provide about 9.7 milligrams. Blueberries contain nearly 10 grams of sugar per 100 grams, compared with just under 5 grams in blackberries. Blackberries also offer more fiber, protein, calcium, magnesium, potassium, and iron and are lower in calories (43 versus 57 per 100 grams). Blueberries supply higher amounts of certain B vitamins, including thiamine, riboflavin, and vitamin B6. No single berry is universally superior; choice depends on nutrient priorities.
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