The article explores the commonly held belief that blue Gatorade can enhance breast milk supply. After trying various methods to increase her supply as a new mom, the author found solace in a stranger's suggestion to drink Gatorade. However, experts emphasize that there is no scientific evidence linking Gatorade consumption to increased milk production. Staying hydrated is crucial for breastfeeding moms; but attributing milk supply to Gatorade specifically lacks merit. Overall, hydration can help with supply, but Gatorade’s impact is not substantiated by research.
"There is no research to show that Gatorade of any color plays a role in milk supply," says registered dietitian and TODAY nutrition editor Natalie Rizzo.
"Yes, staying hydrated is important while breastfeeding, as many women notice a dip in their supply when they're dehydrated. But attributing increased milk production specifically to Gatorade, especially the blue kind, is a stretch," says Emily Silver.
Collection
[
|
...
]