"Thanksgiving comes only once a year. So even if you typically aim to eat a well-balanced diet, helping yourself to a scoop of buttery mashed potato casserole or a generous slice of apple crumb pie on the year's biggest food holiday isn't only OK, it's an important part of the celebration. Holiday foods often carry family traditions and memories, and enjoying them is one way we honor those connections."
"Healthy means different things to different people. But, according to the Dietary Guidelines for Americans (updated by the Health and Human Services Department and the Agriculture Department every five years), the American Heart Association, and the American Diabetes Association, it's pretty straightforward. All three groups recommend filling your plate with plenty of fruits and vegetables, cooking with heart-healthy fats like extra-virgin olive oil and avocado oil, and including beans, nuts, seeds and whole grains whenever possible."
Thanksgiving occurs once a year, so occasional indulgence in traditional dishes supports celebration and family connections. A single day’s eating matters far less than habitual dietary patterns. Major health organizations advise filling plates with fruits and vegetables, using heart-healthy fats like extra-virgin olive oil and avocado oil, and incorporating beans, nuts, seeds, and whole grains. Limiting added sugars, red and processed meats, and ultraprocessed foods helps reduce excess sodium. Monitoring butter and sugar intake is recommended, though most people need not eliminate them unless a medical condition requires restriction. Simple swaps can make classic dishes healthier while preserving enjoyment.
Read at cooking.nytimes.com
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