"There are plenty of ways to add fiber to your diet, like loading up on plant-based foods like fruits, vegetables, beans, seeds, and nuts. However, a quick and easy way to ensure you're adding supplementary fiber to your diet, while staying hydrated along the way, is to drink your fiber. There are plenty of beverages that can boost your fiber intake that are worth exploring."
"Fibermaxxing can balance our gut microbiome, which can positively affect our brains and mental health, referred to as the "gut-brain connection". Furthermore, feeding the good bacteria in your gut with fiber can lead to better heart health, benefit your nervous system, boost your immunity, and reduce inflammation. Reducing inflammation can prevent certain non-communicable diseases, like cancer, and repair damage caused by free radicals."
Around 95% of Americans do not consume enough fiber, yet fiber performs multiple essential functions beyond digestive regularity. Fiber feeds beneficial gut bacteria, helping balance the gut microbiome and supporting the gut-brain connection that influences mental health. Adequate fiber intake can improve heart health, support the nervous system, boost immunity, and reduce inflammation. Lower inflammation can help prevent chronic non-communicable diseases such as cancer and repair oxidative damage. Fiber can be obtained from plant-based foods like fruits, vegetables, beans, seeds, and nuts. Blended beverages and smoothies retain fiber and can easily incorporate ingredients like dates, chia seeds, psyllium husk, and prunes to increase intake while hydrating.
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