With all the hype about probiotics and prebiotics and no shortage of products with big, impressive claims, finding the right one can feel confusing and intimidating.That's why it's so important to know what to look for.At its core, the concept is simple: probiotics are live strains of beneficial bacteria that can positively impact gut health and support digestion, and prebiotics are specific compounds (mostly fibers) that help good bacteria thrive.
[
add
]
[
|
|
...
]