Regular physical activity in midlife cuts risk of early death

"The research indicates that middle-aged women who engage in moderate-to-vigorous physical activity for just a few hours each week can reduce their risk of dying early by half."

"The study, which included more than 11,000 participants, highlights the strong correlation between regular physical activity and improved longevity among women."

A study involving over 11,000 women in Australia revealed that engaging in just a few hours of moderate-to-vigorous physical activity each week can significantly lower the risk of early death. Middle-aged women who maintain regular physical activity can reduce their mortality risk by up to 50%. This finding emphasizes the importance of physical activity for health and longevity in this demographic.

Read at Nature