Jerry Leo, a 100-year-old woman from Long Island, has become a fitness role model through her dedication to working out at Bay Shore's YMCA. Celebrating her centenary, she emphasizes that staying active and socializing has kept her vibrant and engaged. Leo excels in fitness moves like planks, showcasing her strength and stamina beyond many younger athletes. Her instructor praises her technique and encourages others to learn from her. Leo believes that consistency, positivity, and movement are vital for a long and fulfilling life.
She's abs-olutely in great shape for her age. A 100-year-old woman has become a fitness inspiration as she regularly works out, showing remarkable fitness.
The Y keeps me alive and going in all aspects of my life. The socialization is fabulous, which is good for you. I come here and it's my new family.
It works your core absolutely beautiful. Her form is beautiful and she can teach people how to do it the right way.
Be consistent, be positive, and keep moving in whatever you do. That's very important.
Collection
[
|
...
]