It's never too late to get fit
Briefly

from www.npr.org1 month ago
Gene Berg, 72, from Litchfield, New Hampshire, aspires to medal in the pickleball Senior Games across every participating state. His determination embodies the spirit of lifelong fitness.
www.npr.orghttps://www.npr.org/2024/12/18/1219982258/its-never-too-late-to-get-fit
According to NPR's Allison Aubrey, the recommended aim for seniors is more than 150 minutes a week of moderate-intensity physical activity, which can include various forms of exercise.
www.npr.orghttps://www.npr.org/2024/12/18/1219982258/its-never-too-late-to-get-fit
The article illustrates that it's never too late for older adults to engage in physical activities that suit them, showcasing a group of active seniors.
www.npr.orghttps://www.npr.org/2024/12/18/1219982258/its-never-too-late-to-get-fit
With activities ranging from running and walking to biking and swimming, older individuals can find enjoyable forms of exercise that promote health and well-being.
www.npr.orghttps://www.npr.org/2024/12/18/1219982258/its-never-too-late-to-get-fit
Read at www.npr.org
#pickleball #senior-fitness #exercise-recommendations #active-lifestyle #health-and-wellness
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