#exercise-recommendations

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It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.

Walking faster may help you live longer. Experts say to aim for this pace

Walking pace is vital for health benefits; faster walking reduces death risk more than merely increasing step count.

Hummus lovers try to keep a lid on it | Brief letters

Supermarkets' move away from plastic lids for hummus may have negative consequences for food storage and sustainability.
The two-child benefit cap could adversely affect maternal health and burden the NHS in the future.
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