"In basic training, you had to run three miles before breakfast. Then, during the day, you were always on your feet. I found that I really enjoyed running and looked forward to doing it. It made me feel more energetic."
"Meanwhile, my father was having severe health issues, and I didn't want to go through the same thing. I started thinking more about the role of diet and stopped having meat altogether."
"I knew I felt better and more focused after exercising, so I'd use the hotel gym. If it didn't have one and I couldn't get outside, I'd run around the parking garage."
Winston Hall, 77, has maintained superior fitness throughout his life, beginning with mandatory physical training during his 1969 Army deployment to Vietnam. After military service, he pursued photography professionally while cycling nine miles daily to work. Recognizing his father's health struggles, Hall adopted a vegetarian diet and became increasingly committed to exercise. During his photography career traveling globally, he prioritized fitness by using hotel gyms or running in parking garages when outdoor options were unavailable. Hall now dedicates up to five hours daily to outdoor cycling and exercises seven days weekly. He advocates for other seniors to gradually increase their physical activity levels to improve their health and longevity.
Read at Business Insider
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