Helen Mirren, at the age of 79, stresses the importance of regular exercise, advocating that individuals in their 50s and 60s should embrace aging positively through physical activity. In a recent interview, she highlighted a simple 12-minute military workout routine, emphasizing that staying active doesn't require a gym membership but can include easy activities like walking or yoga. Mirren shared her belief that it's never too late to begin exercising and urged a gradual approach to starting fitness routines, thus promoting a balanced lifestyle for longer-term health.
At 79, Helen Mirren is staying active and embracing aging with more purpose than ever. The actor spoke about growing older and the importance of regular exercise.
Mirren encouraged those in their 50s and 60s to make exercise a daily habit by incorporating simple, low-impact activities into their lives.
It doesn't have to be joining a gym. It can be small changes like taking a short walk or practicing yoga, which I still enjoy.
Data from the CDC shows there are about 31 million adults ages 50 and above in the US who are inactive, which means they get no physical activity beyond that of daily living.
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