"Being in nature and among the trees, getting some nice air and oxygen and exercise, that's what clears the mind, says Kelvin Gilkes, the human dynamo behind the Pendeford Community Bike Hub."
"What I say to people is that we're going to help you to get off your couch or not being able to move around independently. Not everybody can afford a car, but a bike is affordable."
"The group goes out literally every week, rain or shine and if you don't want to go I'll force you, she says, but the values that underpin everything are those of friendship and being aware of everybody's limitations."
Kelvin Gilkes runs the Pendeford Community Bike Hub, fixing bicycles and encouraging local residents to ride. He emphasizes the mental and physical benefits of cycling, particularly for individuals with challenges like ADHD. Gilkes aims to make cycling accessible and affordable, highlighting Wolverhampton's bike-friendly environment. Tracy Tromans leads a walking group in Halesowen, motivating participants to engage in physical activity regardless of weather conditions. Both Gilkes and Tromans focus on fostering community, friendship, and awareness of individual limitations in their efforts to promote movement.
Read at www.theguardian.com
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