The article explores the possibility of creating a DIY sauna at home, emphasizing its health benefits proven by studies that highlight improvements in blood flow and mental well-being with short sauna sessions. Finland is known for its sauna culture, with more saunas than people, making the concept more acceptable there. The article outlines different sauna types, such as wood-burning and electrical saunas, emphasizing dry saunas that avoid the necessity for plumbing, thus making DIY projects feasible for various home settings.
According to some studies, 10- to 15-minute sessions in a traditional wood-burning sauna can improve blood flow and can release endorphins, which is good for both heart and mental health.
Their official breakdown categorizes the wellness spaces into wood-burning saunas, electrically-heated saunas, manufactured sauna rooms, smoke saunas, steam rooms, and infrared saunas.
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