Dr. Eric Verdin, CEO of the Buck Institute for Research on Aging, claims to have reversed his biological age by 15 years through rigorous exercise. He combines daily cardio, strength training, and hot pilates four to five times a week. Monitoring his health with medical tests, Verdin believes that regular exercise is unmatched by any potential anti-aging drugs in effectiveness. He highlights a comprehensive workout routine as key to optimizing his overall health and longevity, reflecting emerging research on the advantages of mixed exercise regimens for aging.
Verdin said he believes exercising for an hour each day has made the biggest difference to his health.
If you're looking for an anti-aging drug... it is probably going to be 10 years before we have anything that comes remotely close to exercise and physical activity.
He works out every day, doing a mixture of cardio, strength training, and mobility exercises.
Research suggests that doing a combination of weight lighting and cardio is best for longevity.
Collection
[
|
...
]