Whether you're vegan or trying to cut down on red meat, lentils can substitute ground beef effectively in various dishes like burgers and meatloaf, with a one-to-one ratio of one cup of dried lentils for every pound of beef.
Brown and green lentils are preferred for beef recipes as they retain shape, mimic ground beef texture when cooked, and absorb seasonings well, offering a milder, adaptable flavor profile.
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