Blackberries are not only delicious but also rich in nutrients, particularly ellagic acid and quercetin, powerful antioxidants that can protect against cancer. They enrich various dishes such as salads, smoothies, and even cocktails. When selecting blackberries, it's essential to pick fragrant and ripe berries while avoiding any signs of mold or excessive juiciness in packaging. Proper storage involves keeping them unwashed in a shallow container to maintain freshness. The article also hints at a scrumptious blackberry-blueberry pie recipe that highlights the berries' delightful flavor and texture.
"Blackberries are concentrated sources of the phytochemical ellagic acid, a powerful antioxidant, and quercetin, which helps protect against cancers and works best with vitamin C."
"When buying blackberries, look for fragrant berries without mold and a dark black hue; avoid containers with saturated juice or sticking berries."
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