"Welcome to one of my favorite healthy soups that pleases everyone: kale soup! Kale, white beans and tomatoes float in a tangy broth flavored with oregano and fennel. It's comforting and full of bold Mediterranean flavors. I love that it comes together in just 30 minutes and makes a huge pot that's great for leftover lunches. It really ticks all of my boxes when it comes to a soup recipe: healthy, easy, and tasty."
"As a cookbook author and recipe developer, I've written dozens of soup recipes over the years. But this kale soup stands the test of time, in my opinion! Sip a spoonful, and you'll be surprised by the pop of tangy flavor. Just a handful of ingredients work together to make a super flavorful broth that comes together quickly: Kale: Use either Tuscan (aka lacinato kale) or curly kale. Onion and carrot: These form the base of the aromatic vegetables."
Italian-style kale soup combines kale, white beans, and fire-roasted tomatoes in a tangy broth flavored with oregano, fennel seed, and smoked paprika. Onion and carrot build the aromatic base while vegetable or chicken broth adds savory depth. Canned or cooked white beans such as cannellini, Great Northern, navy, or butter beans provide creaminess and protein. Tuscan (lacinato) or curly kale both work for leafy texture. The recipe yields a large pot in about 30 minutes, making convenient leftovers for lunches. A handful of pantry staples and simple spices deliver bold Mediterranean flavor and easy repeatability.
Read at A Couple Cooks
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