Experts suggest that everyday skincare practices and diet can provide effective anti-aging benefits similar to those of Botox treatments. Dr. Saniyya Mahmood emphasizes the importance of using broad-spectrum sunscreen daily to prevent skin aging signs like wrinkles and pigmentation. Moreover, she highlights the role of a vitamin C-rich diet to support collagen production. Foods such as oranges, grapefruits, and green vegetables are recommended, along with natural collagen sources like bone broth, making it approachable and cost-effective to maintain youthful skin without the hefty price of Botox.
"It is essential in preventing signs of ageing such as fine lines, wrinkles, sun spots and pigmentation," she told the outlet.
"Broader-spectrum sunscreen is recommended (at least factor 50) to be used every single day come summer or winter."
"Vitamin C plays a major role in the production of collagen, so eating fruits and vegetables will help your body boost collagen levels."
"Bone broth like beef, chicken or fish can be dru.
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