The Seed Butter That Packs The Biggest Protein Punch - Tasting Table

As grocery prices rise, exploring budget-friendly protein options like pumpkin seed butter is essential. Derived from pepitas, this butter offers 9 grams of protein per ounce, surpassing traditional nut butters like peanut and almond. It's particularly beneficial for individuals with nut allergies. Making it at home is straightforward—toast the seeds, blend with salt and neutral oil, or purchase pre-made. Its versatility in meals ranges from sandwiches to sweet treats, making it a delicious and economical choice for protein enrichment in everyday diets.

Pumpkin seed butter is an affordable, protein-rich alternative to traditional nut butters, with 9 grams of protein per ounce, making it an excellent option for those on a budget.

To prepare homemade pumpkin seed butter, toast pepitas, blend with salt and a neutral oil until it forms a paste, creating a versatile addition to any meal.

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