Many children are picky eaters, making it challenging for parents to provide nutritious diets. Often, restaurant kids' menus feature less healthy options like chicken fingers instead of vegetables. Pediatrician Dr. Kelly Fradin emphasizes introducing beans into children's diets as a versatile and enjoyable superfood. Beans are rich in proteins, fiber, and essential nutrients. They are affordable, easy to prepare, and can be served in various ways. Parents should consider incorporating beans to ensure a balanced and healthy diet for their kids.
"Many parents already know the importance of feeding kids vegetables and limiting added sugar. However, there's one nutritional powerhouse that often gets overlooked: beans."
"Beans are one of the top sources of plant-based protein. Plus, many beans are complete proteins, meaning they contain all nine essential amino acids."
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