Dermatologist Annemie Galimont highlights the negative effects of taking daily hot showers, stating that this habit can lead to damage of the skin barrier. The skin barrier is composed of proteins, fats, and beneficial bacteria, all of which are essential for maintaining healthy skin. Regular hot showers can strip the skin of its natural oils, making it vulnerable to irritation and dryness. Therefore, reducing shower frequency can preserve skin health while potentially lowering energy costs associated with daily hot showers.
"Showering every day is not good," she says. "By doing so, you damage your skin barrier." That barrier consists of proteins, fats and its own microflora: a collection of bacteria.
A hot shower every day may feel good, but it can strip the skin of essential oils. Taking showers less frequently can help maintain skin health.
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