Adding oats to smoothies boosts their protein and fiber content, creating a filling breakfast option. Soaking rolled or instant oats can enhance the texture, making smoothies creamier and easier to blend, though it's not essential for immediate preparation. Soaking for just five to thirty minutes can suffice, making it an easy step for those with a bit of time. Rolling or instant oats are preferred over steel-cut oats due to blending ease. An ideal portion ranges from ⅛ to ¼ cup.
"A few spoons of oats can add a punch of protein and fiber to your morning smoothie, setting you up for the day with a satisfying on-the-go snack."
"Soaking the oats can create a creamier, smoother texture, and it might even make smoothies easier to blend."
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