Oven roasting chicken thighs is a simple yet potentially tricky method because of the risk of drying out the meat. To cook chicken safely, recommend reaching an internal temperature of 165 degrees Fahrenheit, typically achieved in 40 to 50 minutes at 350 degrees Fahrenheit. However, a longer cooking time can lead to dryness. Using a moisture-locking marinade is essential, as is keeping the skin on, which helps retain juices. Recipes like honey mustard chicken thighs and maple-glazed chicken combine flavor and moisture retention techniques.
Using the oven is one of the best and easiest ways to cook chicken, but the longer cooking time can easily dry out chicken thighs if not done carefully.
According to the USDA, chicken is safe to eat when the internal temperature reaches 165 degrees Fahrenheit, but this can lead to dry meat if overcooked.
Coating chicken in a moisture-locking marinade, such as honey mustard, helps to retain juiciness in oven-roasted chicken thighs.
Keeping the chicken skin on during roasting acts as a barrier to retain juices, but ensure to apply marinade both on and under the skin for flavor.
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