Salads can be customized to suit different nutritional needs and preferences, with the addition of versatile plant-based proteins like peanuts and almonds. These nuts not only provide a satisfying crunch but also valuable proteinâover nine grams for peanuts and seven for almonds per quarter cup. They can be integrated into various salad recipes, enhancing dishes from Asian cuisines to hearty greens. Creative combinations such as teriyaki crunch chicken salad or kale with peanut vinaigrette showcase their potential effectively.
The amazing versatility of salad means that you can prepare yours as light or hearty as desired.
One quarter cup serving of raw peanuts contains more than nine grams of protein, while the same serving of almonds contains approximately seven grams.
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