"Cooking with others helped me become more comfortable engaging with food in a social setting. The great energy in the kitchen was infectious, stripping away fear."
"Sharing food you've made with others can feel nurturing and supportive for people with disordered eating, showing that food can bring you together."
"Cooking with love is about giving yourself food that nourishes you at every level, promoting awareness of the quality and wholesomeness of what you eat."
Avoiding food-related events and feeling self-conscious about eating can hinder social interactions. Cooking with friends can alleviate these fears, creating a positive experience. Engaging in food preparation fosters a sense of community and joy. Sharing meals made together can be nurturing for those with disordered eating. Cooking with love emphasizes nourishing oneself holistically, promoting awareness of food quality. The focus is on finding freedom around food rather than strict health guidelines.
Read at Bon Appetit
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