The article discusses how waiting for text replies can trigger anxiety, particularly when individuals overthink the lack of response. Factors like attachment styles and social rejection sensitivity exacerbate these worries. A study highlights that 31% of people experience noticeable anxiety from texting, illustrating the extent of this issue affecting over 100 million Americans. While texting promotes instant communication, it can lead to heightened expectations for quick replies, and the ensuing ambiguity can provoke feelings of anxiety as imaginations churn distressing scenarios in the absence of responses.
Texting enables immediate communication, but when replies don't come quickly enough, anxiety can spike as our imagination fills the void with fears and assumptions.
According to a Viber study cited by the World Economic Forum, around 31% of people experience significant anxiety from texting, impacting over 100 million in the U.S.
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