Therapists recommend I statements to help curb defensiveness, have more fruitful discussions, and improve conflict resolution in relationships.
I statements are seen as a therapist cliché by some, but they are considered effective for ongoing negotiations in relationships to express feelings and address issues constructively.
The basic recipe for an I statement is: 'I feel X when Y happens,' which is a simple and clear structure recommended by psychologists working with couples for better communication.
[
Collection
]
[
|
...
]