The study found that while children may not develop a strong affinity for vegetables, providing nutritious meals can effectively support healthier weight management by reducing sugar and fat intake.
For three months, families receiving nutritionist-designed meals saw sustained improvements in children's BMI, showcasing that meal interventions can make a significant difference in combating childhood obesity.
Participants struggled to maintain the snacking limitation, indicating that changing eating habits is more challenging for adults than for children, particularly in the context of obesity.
The research empowers parents to understand that they can influence their child's health positively without forcing disliked foods, as healthier eating habits can emerge naturally through consistent meal provision.
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