Technology addiction or tech addiction is a real problem among teens, significantly impacting their mental health and daily lives as dependence on technology grows.
Over 30% of individuals with smartphone addiction experience symptoms of depression, and teens spending more than four hours daily on their phones are at higher risk for mental health issues.
Tech addiction manifests in various forms, including video game addiction and online gaming addiction, making it crucial to seek balance in technology use among teens.
Despite its rising prevalence, tech or Internet addiction is not yet classified as an official disorder, highlighting the need for greater awareness and understanding.
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