The author reflects on the challenge of maintaining a consistent sleep routine while using their phone before bed, despite the negative effects. They consider switching to an old-fashioned alarm clock upon their therapist's suggestion and discover the Hatch Restore 2. This device is noted for its multifunctionality, combining an alarm clock with a white noise machine and the capability to create personalized bedtime routines via an app or buttons, aiming to improve sleep quality and reduce bedtime screen time.
Despite knowing the importance of a sleep routine, I struggled to eliminate phone usage before bed. This led me to explore alternatives like the Hatch Restore 2.
The Hatch Restore 2 is more than just an alarm clock; it enforces a nightly bedtime routine with customizable routines and soothing sounds to improve sleep quality.
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