I've been training with heart rate monitors since I'm I don't know, 12 years old. I could go by heart rate only, but it's always good to compare heart rate to power.
Pogačar's Zone 2 power range sits around "320 to 340." In Monaco, it's hard to get big time in Zone 2 because it’s a lot of climbing.
I really like to stay five hours in Zone 2... I would love to do just zone 2 and going nonstop.
In my experience, the best is to train on your home roads, where you can also look at the speed, the VAM, how fast you're moving.
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