"It has to do with the fear of needing this information at some point in the future and yet not having access to it and not knowing where to find it," says Dr. Emanuel Maidenberg. This reflects the primary emotional challenge faced by digital hoarders as they struggle to part with their files, fearing the potential repercussions of losing access to something important. Their attachment creates a cycle of accumulation that can lead to significant stress and anxiety.
Researchers have identified four types of digital hoarders: "collectors," who are organized; "accidental hoarders," who unintentionally save unnecessary data; "hoarders by instruction," who store data for work; and "anxious hoarders," who emotionally retain information for potential future use. Each type highlights different reasons and methods of digital accumulation.
Experts suggest limiting nonessential information to cope with digital hoarding. With an average of 80 apps installed but only a handful in regular use, many users can benefit significantly from purging unnecessary files and applications, streamlining their digital experience and alleviating the stress of excess.
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