"First, step back and review your upcoming schedule. Can you eliminate anything? Yes, there are other people involved, but if there's a chance you don't have to do every single thing on your list, consider cutting something out. Build in time for rest and quiet. Plan not to stay up all night every night."
"I could not afford to be distracted by my phone as much, so I cut out a lot of time. However, I realized that in the process, I lost contact with a lot of people. Except with my closest friends from home and college, I do not text often."
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