Dr. Kaitlyn Regehr, a digital nutritionist, suggests practical strategies for improving online media consumption, such as greyscaling smartphones and dedicating time to curate social media feeds. Her book, Smartphone Nation, emphasizes the importance of parents understanding their children's digital habits and encourages self-reflection through activities like digital walkthroughs. Regehr promotes algorithmic resistance to empower users to control what they see online. She also expresses support for smartphone bans in schools, highlighting a broader conversation about digital literacy and healthy online habits for families.
Switching to greyscale and spending time pruning your algorithm can significantly improve one's digital media consumption, enabling better control over online habits.
Dr. Kaitlyn Regehr advocates for digital literacy among parents to help them better manage their children's media consumption, emphasizing the importance of understanding devices.
The concept of algorithmic resistance involves actively choosing what content to engage with online, making better decisions regarding one’s digital exposure.
Addressing digital illiteracy is essential for parents to navigate technology safely and effectively, ensuring a healthier media experience for themselves and their children.
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