Don't Let Your Smartphone Keep You Up at Night
Briefly

Current smartphones have tools to ease users into sleep by setting up routine schedules and bedtime reminders, complementing the sleep-tracking features of wearable devices.
Smartphones like iPhones and Androids allow users to set up a daily sleep schedule, including different bed and wake times for specific days, and choose alarm types for a personalized experience.
Read at www.nytimes.com
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