Electrolyte drinks, ibuprofen, and greasy foods are common hangover remedies, but experts point out that exercise may also provide some relief despite the challenges.
Dr. Andy Peterson highlights that exercise, while not a complete solution, acts as a beneficial practice in almost any medical context, including alleviating hangover symptoms.
Dr. Shaan Khurshid explains that after drinking, individuals experience dehydration, sleep disturbances, and digestive problems, which complicate their physical state and recovery.
The effectiveness of exercise in handling hangovers can vary, and experts recommend considering personal limits and the symptoms you are experiencing for optimal results.
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