An Intention-Setting Yin Yoga Practice for the New Year
Briefly

This special intention-setting yin yoga practice targets your entire physical body and helps you cultivate the mental and emotional clarity to explore what you want for yourself.
The first half of the class asks you to look back on the last 12 months, while the latter half helps you hone in on what is most important to you in the coming 12 months.
Read at Yoga Journal
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