A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Benji Xavier lost 100 pounds in high school but gained it back due to unsustainable methods. He now focuses on achievable goals and balance.

Xavier emphasizes that restrictive diets lead to an unhealthy relationship with food and mental battles. Sustainable approaches are key for long-term weight loss.

Xavier's experience highlights the ineffectiveness of fad diets, despite the booming diet industry. His success lies in finding balance and sustainable habits.

Xavier shifted his mindset towards health and sustainability after feeling self-conscious at 282 pounds. He emphasizes the importance of a healthy relationship with food.

Read at Business Insider