"It's 6:30 PM, and you've been in back-to-back meetings since 8:00 AM. Your inbox shows 137 unread messages, your Slack notifications have hit triple digits, and you have three dashboards open with data that needs review before tomorrow. You feel that familiar hollowness setting in-not physical fatigue or job burnout but a distinctly modern form of depletion. You're experiencing what research now identifies as "digital exhaustion.""
"You feel that familiar hollowness setting in-not physical fatigue or job burnout but a distinctly modern form of depletion. You're experiencing what research now identifies as "digital exhaustion.""
The scenario portrays a workday that stretches from 8:00 AM to 6:30 PM with back-to-back meetings. The inbox contains 137 unread messages while Slack notifications have reached triple digits. Three dashboards remain open with data that requires review before the next day. The individual reports a hollow sensation that differs from physical fatigue or conventional job burnout. Research identifies this state as digital exhaustion, a modern form of depletion driven by constant digital demands and information overload. Digital exhaustion combines cognitive strain, emotional depletion, and the cumulative burden of persistent connectivity.
Read at Harvard Business Review
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