"I think ageing is a gift," says Mary Kennedy, who sees her 70th birthday as an opportunity to reflect positively on life, emphasizing the joys that come with each stage.
Mary shares insights on balancing work and life, stating that while she enjoys her broadcasting career, she values family time and mental health as paramount, advocating for a holistic approach to living.
Emphasizing the importance of mental health, Kennedy reveals her personal practices and strategies for finding joy and purpose as one ages, urging others to embrace their journey with a positive outlook.
Kennedy's kitchen, filled with family artifacts and art from her children, represents the essence of her values—family connections—demonstrating that home and loved ones play a critical role in maintaining happiness.
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